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GHD Back Extensions are highly underrated by CrossFit athletes. While they’re discussed in the L1 course/guide, it’s surprising how little they get programmed. Instead, we focus so much on movements like the deadlift and squats, where we focus more on trying to maintain a neutral spine. It’s a common scenario: athletes confidently lift heavy weights, only to later experience back issues from seemingly innocuous activities like pulling weeds. I think this discrepancy between gym performance and r
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