Dennis Madden on Instagram: "This probably looks a little ridiculous. It’s not flashy. It’s not impressive. It’s definitely not a glory muscle. But just over a year ago, I severely herniated my C6–C7 disc. It wasn’t a tweak. It was a spinal injury. Constant nerve pain. Muscle spasms down my right arm. Numbness. Weakness. Dysfunction. When your spine gets injured, you realize how fragile the whole system is — and how terrifying the prospect of constant pain can be. In the early months, I needed a