Curtsy Squat Guide: How-To, Muscles Worked, Benefits, Alternatives
Curtsy Squat Guide: How-To, Muscles Worked, Benefits, Alterna…
Aug 11, 2024
fitnessvolt.com
A Curtsy Squat is a type of lunge that works your lower body and core. Here is Rachel (@rstumler) performing a DB Curtsy Squats. The primary muscles that feel the burn are your quadriceps and glutes. A curtsy lunge activates the gluteus maximus, the biggest muscle of your glutes, along with the gluteus medius and minimus. This exercise also strains the gluteus medius and minimus more than traditional lunges. . . . . . #fitness #gym #bodybuilding #cleaneating #muscle #SoIN #kentuckiana #shredded
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