Gentle doesn't need to mean ineffective. ⁣ ⁣ Our population is either too inactive or exercising in ways that are breaking them down. ⁣ ⁣ Both are bad for long-term health. ⁣ ⁣ The fitness industry's extreme nature is taking a toll. People either burn out and lose consistency or stay consistent but develop pain and injuries. ⁣ ⁣ Gentle Consistency doesn't mean
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