Cardio Core 💕 3 moves that work your entire core (and not a plank in sight) Ditch the mat and do these standing abs ✔️ https://www.youtube.com/user/LWRFitnessChannel THE BENEFIT s that you work deeper into your core to help with stabilisation, plus you get a cardio workout at the same time, whilst shaping your abs abs waist. BEST BENEFIT You will naturally recruit your deepest abdominal muscle known as your Transverse Abdominus to help keep you in place. This muscle is like an anchor for your e
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