3 Ways to Cope with Depression
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YouTubeCleveland Clinic
3 Ways to Cope with Depression
For more information about depression, please visit https://cle.clinic/3XVp90d Depression can affect anyone, but there are strategies you can use — like self-care, asking for help and participating in therapy — that can get you on the right path to feeling whole again. Chapters: 0:00 Intro 0:29 Self-care 1:13 Ask for help 2:15 Counseling ...
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2.8K reactions · 628 shares | Mindful breathing can help lower stress and reduce feelings of anxiety and depression. Make sure taking care of your mental health is on your to-do list. A healthy mind is key to a healthy heart. | American Heart Association | Facebook
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