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YouTubeLiftsbyNik
Stop Doing Dips Like This ❌ (Chest vs Triceps)
Stop Doing Dips Like This (Chest vs Triceps) Most people do dips without knowing that body angle completely changes the muscle focus. If you stay upright, dips mainly target your triceps. If you lean forward, more tension shifts to the lower chest while triceps still assist. Same exercise, different results — it all comes down to your form ...
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Short videos

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Stop Doing Dips Like This ❌ (Chest vs Triceps)
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