5 SImple Tests To Check Your Balance At Home
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YouTubeSenior Vitality After 60
5 SImple Tests To Check Your Balance At Home
Good balance is key to staying independent and preventing falls after 60. These 5 easy at-home balance tests can help you assess your stability and mobility: • One-Leg Stand – checks strength and balance • Heel-to-Toe Walk – improves coordination • Sit-to-Stand Test – measures leg strength and control • Reach Test – tests ...
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