Waking up to chai every morning? Here's how it could affect your stomach
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What are the symptoms of chai tea allergy?
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Chai is a comforting ritual for many, but did you know its black tea base can cause acidity and discomfort for sensitive stomachs? Overboiling milk and tea, letting chai sit too long, or reheating it can all spike acidity and trigger heartburn. Yet, the spices in chai—like ginger, cardamom, and cinnamon—are packed with health benefits, supporting digestion and overall gut health. To enjoy chai without the burn, add milk after brewing (not while boiling), sip it fresh, and avoid reheating. You ca
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