Proof you sat through more commercials than you thought? 80s Cereal Slogan Contest. Bet you know every single one. #GenX #1980s #cereal #freeinside #oldcommercials #capncrunch #kelloggs Kellogg's | John Kotrides

Breakfast’s reputation as “the most important meal of the day” emerged from clever marketing by cereal companies in the early 1900s. The famous slogan was created to sell cereals - not because of scientific evidence. Modern research shows that: Skipping breakfast doesn’t slow metabolism Morning eating isn’t necessary for good health The best meal timing depends on individual lifestyle Many healthy cultures don’t traditionally eat breakfast Intermittent fasting (including breakfast skipping) can