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SERIES // What I wish more people knew ☕️💧 Coffee is a bladder irritant. But having a glass of water with it can actually help reduce urgency. Water dilutes the caffeine and acidity, making it less irritating for your bladder. This can mean fewer “I need to go RIGHT NOW” moments. This isn’t about giving up coffee. It’s about supporting your bladder while you enjoy it. Small habit. Big difference. Save this and tell your friends xoxo #PelvicHealth #PostpartumLife #WomensHealth Disclaimer: this i
0:37
SERIES // What I wish more people knew ☕️💧 Coffee is a bladder irritant. But having a glass of water with it can actually help reduce urgency. Water dilutes the caffeine and acidity, making it less irritating for your bladder. This can mean fewer “I need to go RIGHT NOW” moments. This isn’t about giving up coffee. It’s about supporting your bladder while you enjoy it. Small habit. Big difference. Save this and tell your friends xoxo #PelvicHealth #PostpartumLife #WomensHealth Disclaimer: this i
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Have you read, or been told, that you can't drink coffee, tea, soda or alcohol because of your bladder leakage? While it is true that for some people certain beverages are bladder irritants, I don't think you have to give them all up yet. There are a lot of other things to try before giving up your coffee. Learn more in my free bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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Me: Why do I have to pee every 10 minutes? Also me: finishes 3rd cup of coffee ☕️ Coffee is a diuretic, yes, but also let's get down to the basics. The more you drink, the more you'll pee. So the next time you're running to the bathroom wondering if maybe you've just got a small bladder, ask yourself what you've drank today (and how much). #bladdertruths #coffeeaddict #pelvichealth
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