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YouTubePocket Breath Coach - Luke Horton
4 Step Breathing Exercise for Instant Calm
4 Step Breathing Exercise for Instant Calm 1. Inhale slowly through your nose for 4 seconds 2. Hold your breath for 4 seconds 3. Exhale slowly through your mouth for 4 seconds 4. Hold your breath for 4 seconds FAQs and Tips What if the breathing exercise feels too slow or too fast? Everyone's lungs are different! The Pocket Breath Coach app ...
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If you have issues with breath control, start with this👇🏽 Remember to make sure your chest and shoulders are not moving. Only your stomach should expand when you breathe in and contracts when you breath out Comment “Next” and share this if you’ll like me to share the next level of breath control exercise. #BenReign #VocalCoach #BreathControl #SingersWorkshop
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