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HELADO PARA DIABÉTICOS Ingredientes 500 g de yogur griego natural sin azúcar 150 g de arándanos frescos o congelados 1 a 2 cucharaditas de monk fruit (ajusta al gusto) 1 cucharadita de extracto de vainilla (opcional) 1 cucharada de semillas de chía molidas o 1 cucharadita de goma xantana (para espesar) Preparación coloca en la licuadora el yogur griego, los arándanos y el monk fruit. agrega la vainilla si deseas un sabor más intenso. añade las semillas de chía molidas o la goma xantana. licúa du
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