Study reveals a universal pattern of brain wave frequencies
Study reveals a universal pattern of brain wave frequencies
Jan 18, 2024
mit.edu
Brain waves are electrical pulses produced by the brain that operate at different speeds. They can be detected by electroencephalography (EEG) scans and are often classified by their frequency range using Greek numerals! Here are the different types of brain waves & their effects: * Delta 0-4 Hz: sleep * Theta 4-8 Hz: Deeply relaxed state | can occur during sleep, ‘day dreaming’ & meditation * Alpha 8-13 Hz: Relaxed & healing conscious state * Beta 13-20 Hz: Alertness | Concentration | Cognition
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Brain Waves – The Rhythms of Your Mind ⠀ 🧠 Your brain is constantly active, producing electrical patterns known as brain waves. These waves determine your mental state—whether you’re focused, relaxed, or asleep. ⠀ 🔎 What Are Brain Waves? Brain waves are electrical oscillations created by neurons communicating with each other. They are measured in Hertz (Hz) and categorized by frequency: ⠀ ✔️ Delta waves (0.5 – 4 Hz) Deep sleep & regeneration ✔️ Theta waves (4 – 8 Hz) Creativity & relaxation ✔️
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