So many bodybuilders get this wrong...

4 Rep Lateral Raises = Gains?

Young Bodybuilder 😈 #bodybuilders #gymedit #mrolympia #arnoldclassic #bodybuildingmotivation

Anatoly Prank on Bodybuilders 😂💪#gym #bodybuilding #anatolyprank | anatoly pranks

MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle