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The Leg Press is one of the best exercises for building bigger legs—but only if you do it right. Don’t just move the weight. Control it. • Lower the weight slowly with a 3–4 second eccentric. • Pause briefly at the bottom while staying in control. • Drive the weight up by squeezing your quads, not by locking out your knees. • Every rep should be controlled from start to finish. Less ego. More control. Better growth. #LegPress #QuadWorkout #LegDay #Bodybuilding #OnlineCoach
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