Spring training starts with how you move. ⚾ We teamed up with @robbyrow12 to highlight baseball-specific movement prep using Stick Mobility Training Sticks — with a focus on the qualities that matter on the mound and in every throw: leverage, stability, and coordination. From rotational control to better body awareness through the full throwing motion, this is the kind of prep that helps athletes move with more intention before training, practice, and competition. Shoutout to @robbyrow12 for put
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Spring training starts with how you move. ⚾ We teamed up with @rob…
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3 Things To Have In Baseball Training Programs: 1. Reactive Work - Develop Bounce & Elasticity 2. Speed Work - Acceleration & Max Velocity 3. Mobility Work - Specifically Hip Internal Rotation Work. 2 LSU Baseball Commits (@lucas_nawrocki.61 & @lukettucker ) & a couple of the best seniors in the country. I’ve been working w/ both online for 1 year and 5 months respectively. In addition to their talents, they’re both extremely consistent w/ their training which is as important as anything - they
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FacebookJoey Bergles
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mindfusebaseball.com
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