Lead leg plate hops 🔥 Work the lead leg 🦵 This drill encourages immediate slack removal to avoid forward leak of the front knee, or passive premature extension, both of which can lead to failure to control the pelvis in the transverse plane. | Florida Baseball ARMory
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Lead leg plate hops 🔥 Work the lead leg 🦵 This drill encourages immedia…
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Improve your timing and technique: Tap any cone the coach calls—front, middle, or back—then lift your leg 🚶‍♂️ and throw when the coach says ‘throw’ 🏃‍♂️💨 #baseball #littleleague #legendsbaseball #mlb #baseballseason #littleleaguebaseball #summercamp #coaching | Legends Baseball & Softball Camps
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Improve your timing and technique: Tap any cone the coach calls—fro…
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