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Barbell
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1:33
YouTube
The Physio Fix
How to Perform a Pendlay Row
The Pendlay row is a great exercise to build your back and improve your technique with other posterior chain movements like deadlifts, RDLs, and cleans. It differs from a traditional row in that you always return the weight to the floor. In this video, I go through the complete set up and movement and show you how to avoid common mistakes. Want ...
43.7K views
Aug 10, 2021
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