How to Do The Banded Dead Bug Exercise for Core Stability / Momenta Chiropractic
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📍Core Training📍 Here is a 3 phase banded dead bug progression that I love for core strength. 1️⃣Banded Dead Bug 2️⃣Banded Straight Leg Dead Bug 3️⃣Banded Bilateral Straight Leg Dead Bug Adding in the band provides more resistance through the upper body and core while we isolate the movement to the lower limbs. The dead bug is great for core strength but also brings a lot of awareness to the lower back and pelvis position. This exercise has important implications for performance in sport and in
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📍Core Training📍 Here is a 3 phase banded dead bug progression that I love for core strength. 1️⃣Banded Dead Bug 2️⃣Banded Straight Leg Dead Bug 3️⃣Banded Bilateral Straight Leg Dead Bug Adding in the band provides more resistance through the upper body and core while we isolate the movement to the lower limbs. The dead bug is great for core strength but also brings a lot of awareness to the lower back and pelvis position. This exercise has important implications for performance in sport and in
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