Getting Backstroke right | Tips and video to help you get started
Getting Backstroke right | Tips and video to help you get started
Jul 14, 2016
swimming.org
Most backstroke “speed problems” aren’t strength — they’re stroke rate turnover If you only train backstroke at controlled tempo, your race stroke rate never shows up when it matters Try this pure speed set: 🔹 12 × 25 backstroke 🔹 Max hand speed 🔹 Full recovery 30 - 40secs 🔹 Every rep high rate, clean line Train speed as a skill — not just an outcome Save for your next sprint session #swim #mastersswimmer #mastersswimming #swimtraining #swimtrainingtips | Torpedo Swimtalk Masters Swimming
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Most backstroke “speed problems” aren’t strength — they’re stroke ra…
3.6K views3 months ago
FacebookTorpedo Swimtalk Masters Swimming
If you want to gain more distance in your backstroke start then you might want to give this fun drill a try. The arms have a powerful effect on the dive, and if they are thrown in the right direction with force, they can help to generate momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ All you need is any type of ball that you can find around or that you can use in your local pool. If you can’t find any around, you can simply use a fin or a pull-kick. For those of you who a
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Perfect backstroke relies on your head position. Find out the ideal head placement to maximize speed and efficiency. Correct those mistakes now. #Backstroke #SwimmingTechnique #SwimTips #SwimmingDrills | GoSwim.tv
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