As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
846 views4 months ago
TikTokjessicavalant
Principiante en Entrenamiento de Fuerza en Casa
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Principiante en Entrenamiento de Fuerza en Casa
1.3K views4 months ago
TikTokjessicavalant
Frozen shoulder causes pain, loss of motion and limited function for up to five percent of women between the ages of 40-60 💪🏽. While treatment can take various forms, here are a few simple exercises you can do at home to help 💗. Full workout on YouTube now! | Jessica Valant
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Frozen shoulder causes pain, loss of motion and limited function for up to five percent of women between the ages of 40-60 💪🏽. While treatment can take various forms, here are a few simple exercises you can do at home to help 💗. Full workout on YouTube now! | Jessica Valant
535 views3 months ago
FacebookJessica Valant
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
569 views6 months ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views7 months ago
FacebookJessica Valant
One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout | Jessica Valant
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One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout | Jessica Valant
3.7K views4 months ago
FacebookJessica Valant
Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
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Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
672 views4 months ago
FacebookJessica Valant
50:18
Community & Empowerment Through Movement
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Shoulder Mobility Drills 🧱
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Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
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