Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | Powerlifti…
Jul 1, 2009
powerliftingtechnique.com
Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
Back Extension vs Glute Ham Raise: Differences, Pros, Cons | Powerlift…
Jul 1, 2009
powerliftingtechnique.com
The 10 Best Hip Stretches for Seniors - FreedomCare
The 10 Best Hip Stretches for Seniors - FreedomCare
Sep 11, 2020
freedomcare.com
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
3:58
How the Reverse Hyperextension Builds a Bulletproof Posterior Cha…
Jan 1, 2009
barbend.com
13 Best Back Extension Alternatives (With Pictures) | PowerliftingTechnique.com
13 Best Back Extension Alternatives (With Pictures) | PowerliftingTech…
Aug 10, 2022
powerliftingtechnique.com
Joint Movements
6:05
Joint Movements
358.4K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
0:22
The GHD Hip Extension
450.1K viewsMay 25, 2016
YouTubeCrossFit
0:41
The GHD Hip Extension
57.4K viewsJan 21, 2019
YouTubeCrossFit
0:45
Hip External Rotation MMT
131.1K viewsAug 28, 2015
YouTubeEducatedPT
0:44
Standing Hip Extension Exercise
123.4K viewsJan 10, 2012
YouTubePain Therapy
0:17
45˚ Back Extension
8.9K viewsNov 12, 2019
YouTube[P]rehab
1:13
The GHD Back Extension
70.3K viewsJan 21, 2019
YouTubeCrossFit
1:01
DIY 45 Degree Back Extension
42.3K viewsMay 1, 2019
YouTubePRx Performance
1:23
The GHD Hip & Back Extension
58K viewsJan 21, 2019
YouTubeCrossFit
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
0:29
Hip extension standing
29.8K viewsApr 16, 2014
YouTubeRehab My Patient
1:00
Prone Hip Extension
64.4K viewsNov 14, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
1:01
Quadruped Rock Back - Hip Mobility Drill
117.6K viewsJun 2, 2017
YouTubeMike Reinold
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
366.3K viewsAug 28, 2021
YouTubeStudio Jibby
2:30
How to Do Back Extensions
981.8K viewsJul 1, 2009
YouTubeLIVESTRONG
2:18
Midline Stabilization: Hip & Back Extension
38.4K viewsJan 28, 2017
YouTubeCrossFit
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
1:42
45 Degree Back Extension
43.4K viewsJan 27, 2021
YouTubeSquatWedgiez
5:12
Kneeling Back Extension: How To Perform Correctly
7.6K viewsApr 17, 2020
YouTubeSam Visnic
0:53
How To Perform Back Extensions at Home
36.6K viewsAug 10, 2020
YouTubeCenter For Total Back Care
2:40
How and Why to Hip Hinge
103.1K viewsNov 9, 2020
YouTubeCore Exercise Solutions
0:41
Hip abduction with band supine
69.6K viewsApr 16, 2014
YouTubeRehab My Patient
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
112.9K viewsNov 19, 2016
YouTubeAskDoctorJo
7:24
Weak Glutes | Back Pain (HOW TO FIX IT!)
2.5M viewsMar 10, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder