Is your back craving this kind of stretch? ✨ Our spines are made to move, and Essentrics uses 2 fundamental positions in every workout to ensure every muscle is equally stretched and strengthened. Neutral C (as shown in video) and Neutral Elongation (straight back) are designed to work together. Neutral C gently flexes the spine into the shape of the letter C, while Neutral Elongation creates perfect posture with natural spinal alignment. Every workout transitions seamlessly between these two mo
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Don’t Keep a Flat Back? Neutral spines are important and helpful for lifting heavy in the gym, but that doesn’t mean non-neutral positions are bad. In fact, your spine is rarely perfectly flat in everyday life or in athletics so it’s important to expose it to different patterns so that you’re prepared for whatever life throws at you! Outfit by @rhone (use code JPAK20 for 20% off your entire order!) Shoes by @vivobarefoot (use code PAK15 for 10% off your entire order!) #lowerback #lowback #jasona
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