BBC: BBC Pulse • Ads of the World™ | Part of The Clio Network
BBC: BBC Pulse • Ads of the World™ | Part of The Clio Network
Apr 22, 2022
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💥 PULSING is a great technique for low-impact speed training & muscle pumps at specific ranges of motion. Here are 3 examples that target the upper back, chest & legs:1️⃣ Pulsing Band Pullaparts2️⃣ Pulsing Pushups3️⃣ Pulsing X-Band Split Squats Do each move for straight sets at 30 seconds on, 30 seconds off for 3-5 rounds. Or circuit them Tabata-style 20 seconds on, 10 seconds off. Use pulse breathing 😮‍💨 too, exhaling up & inhaling down. #Pulsing #Speed #SpeedTraining #LowImpactWorkout #LowI
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Pulsating Motion: One of the most captivating features of pulsating xenids is their rhythmic pulsating motion. They can contract and expand their bodies in a pulsating manner, resembling the movement of a mushroom cap. 📷 Scuba diving in Dauin, Philippines with Critter Republic Dive Center . . . . . #fish #ocean #marinelife #tourism #scubadiving #scuba #sdidivers #dauin #uwphotography #bbc #natgeo #natgeoyourshot #nature #outdoors #buceo #underwaterphotography #travel #macrophotography #uwmacro
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