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Anthony Green | Mobility on Instagram: "Weak muscles are often “tight” muscles. Instead of just stretching, you should also focus on strengthening to prevent pain and tension. Try these two exercises to strengthen your hip flexor and improve hip mobility. #hip #tension #backpain #backpainrelief #mobility #stretching #movement #mobilitytraining #mobilityexercises"
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Anthony Green | Mobility | Stretching alone might not be enough to alleviate your tight hip flexors. Maybe you simply have weak hip flexors that need strength... | Instagram
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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Anthony Green | Mobility on Instagram: "**TIGHT HIP FLEXORS** I used to think that tight muscles should always be stretched, but now I know that tight muscles can often be weak muscles. Stretching alone usually won’t help in that case. Here are two exercises you can do to first strengthen and then stretch your hip flexors. Try each exercise for 1 minute per side. #stretching #hips #lowbackpain #hippain #hipmobility #mobility #movement #movementculture #stretch"
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