It can feel harmless.... Just a little check to make sure nothing has changed. But if you are doing it again and again, it's often not about curiosity. It's anxiety, fear, and wish for control in a body that doesn't feel safe. Healing means learning to notice when and why you're checking, and slowly building trust that your body doesn't need constant monitoring 🦋 #eatingdisorderawareness #eatingdisorderpsychologist #eatingdisorderrecovery #bodyimage #bodychecking #bulimia #anorexia #atypicalano

Overview - Anorexia nervosa

Anorexia nervosa: what are the symptoms, how to intervene

Anorexia: How the eating disorder took the lives of five women