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Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. If you are looking for support with anger or sadness comment “app” and I will send you an exclusive link to my new mental health app 🫶🏼 In my work as a therapist, I’ve seen that anger is frequently the result of deeper emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when
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