Bicep Bangers 🔊 Your biceps are gonna be destroyed after this one - but only if you push yourself. You could breeze through this and it won’t be a challenge unless you bring the intensity… RPE 8-9 on every set If you haven’t heard I’m ladder’s newest coach and my bodybuilding program is going to be available in the app starting July 10th. ✅ Get new workouts every week ✅ Direct access to me in coaching with video demonstrations and pacing ✅ Motivation and support from a community of people doing

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