Ready for a kick-butt agility ladder workout?! Lace up your shoes and get ready! 👟Do these 11 agility ladder drills at home and work every muscle in your body! 1. Single Foot In Each Square 2. Two Feet In Each Square 3. Lateral Stepping 4. Jumping Jack Feet 5. In In Out Out 6. Lateral Carioca (grapevine as you move across the ladder; do each side and lead with right then left) 7. Cross-Overs 8. Icky Shuffle (Two feet step in a square; one foot to the outside) 9. Single Foot Hops (Do right, then
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Ready for a kick-butt agility ladder workout?! Lace up your shoes an…
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FacebookChris Freytag Get Healthy U
 MOVE LIKE AN ATHLETE  Front-Back & Side-to-Side Hops ➕ Inside Leg...
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 MOVE LIKE AN ATHLETE  Front-Back & Side-to-Side Hops …
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🌈CHALK CHALLENGE!🌈 ☀️We are taking this one outside today☀️ 🔥6 Agility Drills 60Seconds Each. 2Rds🔥 1-Icky Shuffle Ladder Drill 2-1,4,3,2 Square Drill 3- Hour Glass Dot Drill 4-High Knees Ladder Drill 5-Zig Zag Square Drill 6- Single Leg 5 Dot Drill My favorite challenge of the week! Get the entire family involved and show us what you got!! | Burn Boot Camp - Mooresville, NC
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🌈CHALK CHALLENGE!🌈 ☀️We are taking this one outside today☀️ 🔥…
293 viewsApr 17, 2020
FacebookBurn Boot Camp - Mooresville, NC
Here are 12 bodyweight exercises to get ripped outside:⁣⁣ 1. Stationary A Skip⁣ 2. Squat With Press Out⁣ 3. Single Arm Overhead Forward Lunge⁣ 4. Crunch To Oblique Crunch ⁣5. Prone Cobra ⁣6. Oblique V-Ups With Arms Crossed⁣ 7. Snow Angel Sit Up⁣ 8. Side Jackknife ⁣9. 40 Yard Dash⁣ 10. Agility Ladder One Step Drill ⁣11. Agility Ladder Forward Ickey Shuffle ⁣12. Tour De Stade Stadium Starts. ⁣⁣Remember, it’s important to make your fitness journey fun. | Live Lean TV
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Here are 12 bodyweight exercises to get ripped outside:⁣⁣ 1. Stationa…
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FacebookLive Lean TV
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