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Replying to @eeehmtschey we are getting them worried now #physique #fitness #gym #workout #bodybuilding #bodybuilder #classicphysique #natty #nattyornot
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🔥 BACK WORKOUT! 🔥 📸 @abelbodygym 📓 30-Day Back with Abel Albonetti: https://bbcom.me/3oYaqzU SAVE, SHARE, AND GIVE THIS WORKOUT A TRY! 👇 1️⃣ Barbell Deadlift: 5 sets 6-8 reps 2️⃣ Seated Close Grip Row: 5 sets 10-12 reps. Last set is a double drop set 3️⃣ Wide Grip Lat Pull Down: 4 sets 12 Last set is a double drop set 4️⃣ Barbell Bent Over Row: 5 sets 10 reps 5️⃣ Reverse Grip Pull Up: 4 sets to failure 6️⃣ Dumbbell Row: 4 sets 10-12 reps Last set is a double drop set ⏱ rest for 60-90 second
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🔥 BACK WORKOUT! 🔥 📸 @abelbodygym 📓 30-Day Back with Abel Albonetti: …
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Abel Albonetti challenges you take on his arm workout! Think you can handle the pump? BARBELL BICEPS CURL 4 sets of 12, 10, 8, 8 reps TRICEPS ROPE PUSH-DOWN 4 sets of 12-15 reps EZ BAR PREACHER CURL 4 sets of 10 reps CABLE OVERHEAD TRICEPS EXTENSION 4 sets of 15 reps INCLINE DUMBBELL CURL 4 sets of 10 reps EZ BAR SKULLCRUSHER 4 sets of 12, 10, 8, 8 reps DUMBBELL HAMMER CURL 4 sets of 12, 10, 10, 10 reps DUMBBELL OVERHEAD EXTENSION 4 sets of 10 reps HIGH CABLE CURL 4 sets of 15 reps TRICEPS CABLE
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BodyFit Coach and fitness model Abel Albonetti is taking over our stories! He's here to answer all of your training, nutrition, and supplementation questions. 💪🏻 💪🏻 💪🏻 ► Check Abel's Maximum Muscle Training Program: https://bbcom.me/3hi8xtY | Bodybuilding.com
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