Jump to key moments of ATHLEAN X. Back Workout for Beginners

The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
635.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
1.1M views6 months ago
YouTubeATHLEAN-X™
Build a Big Back with Bands (NO WEIGHTS!)
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.4M viewsMar 7, 2021
YouTubeATHLEAN-X™
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
11:27
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
115K views5 months ago
YouTubeATHLEAN-X™
5:46
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
2.2M viewsApr 14, 2017
YouTubeATHLEAN-X™
9:42
How to Get a Strong Low Back | DO THIS EVERY DAY!
4.5M viewsDec 27, 2018
YouTubeATHLEAN-X™
12:01
The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)
220K viewsDec 22, 2024
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
0:41
How To Target EVERY Muscle in Your Back (One Exercise)
1.6M viewsJul 17, 2024
YouTubeATHLEAN-X™
1:47
The BEST Workout for Beginners
233.9K views2 months ago
YouTubeATHLEAN-X™
11:59
5 Exercises That Fix 95% Of Your Problems
2.1M viewsMar 10, 2025
YouTubeATHLEAN-X™
11:10
Do This Exercise EVERY Day to Build Muscle (SKINNY GUYS!)
401.6K views2 months ago
YouTubeATHLEAN-X™
10:54
STOP, You're Training Your Back Wrong!
293.2K viewsNov 20, 2024
YouTubeATHLEAN-X™
15:01
The ONLY 10 Exercises You Ever Need (DORIAN YATES)
241.7K views2 months ago
YouTubeATHLEAN-X™
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
334.8K views2 months ago
YouTubeATHLEAN-X™
15:06
The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)
257.1K views4 months ago
YouTubeATHLEAN-X™
10:19
How to Perform Reps for Most Muscle Growth
157K views5 months ago
YouTubeATHLEAN-X™
10:25
9 Minute Daily Ab Workout That Flat Out Works! (FOLLOW ALONG)
203K views3 months ago
YouTubeATHLEAN-X™
15:02
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
599.7K viewsAug 18, 2024
YouTubeATHLEAN-X™
7:54
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
1.4M viewsMar 31, 2022
YouTubeATHLEAN-X™
8:39
RIPPED ABS - Beginner Ab Workout (5 Minutes!)
1.6M viewsJan 6, 2019
YouTubeATHLEAN-X™
8:33
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
3.7M viewsNov 2, 2023
YouTubeATHLEAN-X™
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M viewsApr 27, 2025
YouTubeATHLEAN-X™
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.4M viewsJun 1, 2023
YouTubeATHLEAN-X™
6:57
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
5.7M viewsJun 15, 2023
YouTubeATHLEAN-X™
4:59
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
1.9M viewsOct 19, 2023
YouTubeATHLEAN-X™
3:30
The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)
1.7M viewsDec 3, 2023
YouTubeATHLEAN-X™
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Short videos

0:41
How To Target EVERY Muscle in Your Back (One Exercise)
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STOP Doing Barbell Rows Like This!
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The BEST Workout for Beginners
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To get back in the game… you need to train like an athlete. BASIX is the basic training
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Every muscle of the back is important when you’re trying to balance out your physique with
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FacebookATHLEAN-X
0:23
Ultimate Wide Back Workout for Beginners & Advanced|| #fitnessmotivation #motivation
153 views1 month ago
YouTubeHealth And Fitness
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To get back in the game… you need to train like an athlete. BASIX is the basic training
333.6K views5 months ago
FacebookATHLEAN-X
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“How Long Have You Been Training? (The Athlean-X Ab Phase) #FitnessReality
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YouTubeGreek_God
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Deathlift variations for back in gym .
1.5K views1 month ago
YouTubeGym Hub
1:21
Here’s a quick 7 minute routine that hits many of the primary functions of the core and
87.1K views3 months ago
FacebookATHLEAN-X
0:10
đź“Ś4 STRONG BACK Exercises | SNATCH THAT WAIST#fitness #trending #youtube #short
988 views3 months ago
YouTubeMuscle Makers
1:01
Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and
226.9K views9 months ago
FacebookATHLEAN-X
1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick
50.3K views5 months ago
FacebookATHLEAN-X
1:01
The 3 Greatest Rear Delt Exercises (NOT FLYS!)
1.2M views9 months ago
YouTubeATHLEAN-X™
0:58
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
703.5K views9 months ago
FacebookATHLEAN-X
0:16
If you are looking to take your training to the next level, then it's time to put the Science
330.4K viewsJan 25, 2018
FacebookATHLEAN-X
0:56
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep
47.4K viewsSep 26, 2024
FacebookATHLEAN-X
0:49
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
427.4K views9 months ago
FacebookATHLEAN-X
0:53
STOP WAITING FOR THE "PERFECT TIME." IT’S RIGHT NOW. BASIX Is A Beginner's
1.2M views9 months ago
FacebookATHLEAN-X
0:27
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
79K views10 months ago
FacebookATHLEAN-X
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