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I show you how to ensure that you cook your triceps by training them with enough intensity to build triceps mass and size. | ATHLEAN-X
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The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
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