Glute focused landmine Sumo Squat Tips: \t1.\tBarbell Placement: Align the barbell tip between your legs for proper stance. \t2.\tStance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . \t3.\tGrip: Use a V-bar for an easier and more comfortable grip. \t4.\tCore and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper bod
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