Your elbows hurt because you’re “getting old”?🤣 They hurt because you keep asking your tendons to keep up with stimulus they’re not prepared for. If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna pitch a fit. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t piss the joint off – decompression so everything chills out 📥 Save this video, start doing these
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Your elbows hurt because you’re “getting old”?🤣 They hurt because …
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If your pull-ups feel like arm workouts, you’re doing them wrong. One cue fixes it: elbows to ribs, not chin up. That’s how you build real lats. Save this and try it next pull-day. #pullups #strengthtraining #hybridathlete #fitdad #strongforlong | Joe El Khechef
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If your pull-ups feel like arm workouts, you’re doing them wron…
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Nicholas Mau | CPT | Online Fitness Coach on Instagram: "Your elbows hurt because you’re “getting old”?💀 They hurt because you keep asking your tendons to keep up with stimulus they’re not ready handle If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna signal for help. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t aggravate the joint – decompression so
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