4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
2:32
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Bre…
55.6K viewsJun 24, 2021
YouTubeHands-On Meditation
EASY 4 rounds Wim Hof Breathing to OVERCOME 2 minutes retention
17:21
EASY 4 rounds Wim Hof Breathing to OVERCOME 2 minutes retention
1.9M viewsAug 10, 2019
YouTubemedit-o-rama
4 Minute Breath Hold (unedited with commentary)
5:42
4 Minute Breath Hold (unedited with commentary)
451.3K viewsNov 28, 2018
YouTubeMike Boyd
Buteyko Breathing: 4 min guided exercise for anxiety
7:03
Buteyko Breathing: 4 min guided exercise for anxiety
83.2K viewsMay 23, 2020
YouTubeThe Breath Code
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold
3:59
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute St…
99.9K viewsFeb 13, 2021
YouTubeShoshin Show
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
10:09
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
494 views3 weeks ago
YouTubeHeadfulness - Luke Horton
Calming Navy SEAL Breathing Technique (4-4-4-4)
20:00
Calming Navy SEAL Breathing Technique (4-4-4-4)
28.6K viewsAug 31, 2023
YouTubeHeadfulness - Luke Horton
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
9:54
Holding Breath for 4 Minutes to Beat a Fear
2.5M viewsJul 31, 2023
YouTubeMike Shake
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
(Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Br…
211.9K viewsJan 23, 2023
YouTubeBreathe With Sandy
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Bre…
210K viewsNov 27, 2023
YouTubeHands-On Meditation
Hold Your Breath WITH ME | 3'00" Breath Hold Progressive Table - A…
19.4K viewsJul 29, 2021
YouTubeGert Leroy Underwater
6:23
Hold Your Breath For 3 Minutes With The Wim Hof Method
20.5K viewsJul 18, 2022
YouTubeKitaro Waga
1:16
Square Breathing Technique
105.8K viewsOct 16, 2019
YouTubeMeditopia
5:01
Five Minute Mindful Breathing
973.7K viewsOct 4, 2019
YouTubeEpworth HealthCare
1:34
4-7-8 Breathing Technique
625.8K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
3:13
3 Minute Breathing Space - Breathworks
56.1K viewsOct 15, 2012
YouTubeBreathworks Mindfulness
11:54
How To Hold Your Breath Longer: Breath Hold Overview | ADRENO
163.7K viewsOct 15, 2020
YouTubeADRENO
1:29
4-7-8 Breathing Exercise Timer
112.4K viewsAug 2, 2020
YouTubeRainbow Timers
1:04
Box Breathing – 1 minute in length
706.7K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
5:36
Breath Hold: How To Measure Breathlessness - Oxygen Advantage
151.4K viewsDec 18, 2017
YouTubeOxygen Advantage®
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.2M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
4:37
Four minute breath holding walkthrough - Using David Blaine …
29.3K viewsApr 5, 2020
YouTubeModernDaySparta
6:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
2.1M viewsAug 13, 2019
YouTubeMike Maher (take a deep breath)
8:11
Andrew Weil 4-7-8 Breathing Technique
251.9K viewsMar 22, 2017
YouTubeBushido of Benson Martial Arts Center
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
14:42
How I Learned to Hold My Breath for 4 Minutes
8.9M viewsNov 27, 2018
YouTubeMike Boyd
3:14
The Secrets of Extreme Breath Holding
984.6K viewsMay 1, 2019
YouTubeMinuteEarth
2:04
Basic Breathing Exercises | Fear of Water
298.3K viewsDec 7, 2016
YouTubeSIKANA English
See more videos
Static thumbnail place holder