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Full Body-Circuit Workout 🔥 30sec Each excercise repeat 3-4Times 💪 . . #24FitDelftBootcamp | 24fitdelftbootcamp
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Killer Abs Workout! #motivation 🔥 1) Weighted V-Sits - 3 x 10-12 2) Decline Oblique Crunch - 3 x 10-12 Each Side 3) Dragon Fly Leg Kicks - 3 x 10-12 Each Leg 4) Upper Crunch Twist - 3 x 10-12 5A) Scissor Kicks - 2 x 30sec 5B) Spider Press - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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30K views · 456 reactions | LowerAbsWorkOut#2/30sec.3x #exerciseathome #exercisetips #workouttips #workout | Michelle Medina | Facebook
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Abs Workout! Try this ‘limited equipment’ abs workout than can be done anytime, anywhere💪 #workout V-Sits/Elbow To Knee - 3 x 12-15 V-Sit/Leg Kicks - 3 x 30sec V-Sits - 3 x 12-15 Bodyweight Oblique Twists - 3 x 30sec Lying Oblique Crunch - 2 x 12-15 Each Side V-Sits/Side To Side - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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795K views · 15K reactions | Cardio Abs WorkoutSave & smash this superset/abs building workout! Superset: (A+B) V-Sits - 3 x 10-12 Mountain Climbers - 3 x 30sec Side To Side V-Sits - 3 x 10-12 Oblique Twists - 3 x 30sec Lying Leg Raises - 2 x 10-12 Lying Oblique Crunch - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #absworkout #bodybuilding | Ross Dickerson | Facebook
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