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summer's here and i want you to maintain your results. here's a quick 30 minute workout you can do anywhere. 💙 ✨ elevated curtsy lunges ✨ step ups ✨ goblet squat with a pause ✨ squat calf raises ✨ romanian deadlift ✨ staggered RDL 3 sets. 12 reps each. 1 minute rest between sets. 10 seconds rest between exercises. save this so you don't lose it 🔖 and follow for more workouts, tips, and everything you need to stay consistent this summer. #summerworkout #workoutroutine #lowerbodyworkout #workout
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summer's here and i want you to maintain your results. here's a quick 30 minute workout you can do anywhere. 💙 ✨ elevated curtsy lunges ✨ step ups ✨ goblet squat with a pause ✨ squat calf raises ✨ romanian deadlift ✨ staggered RDL 3 sets. 12 reps each. 1 minute rest between sets. 10 seconds rest between exercises. save this so you don't lose it 🔖 and follow for more workouts, tips, and everything you need to stay consistent this summer. #summerworkout #workoutroutine #lowerbodyworkout #workout
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Get Bigger Arms in 30 Days With Dumbbell 1️⃣High Biceps curl 2️⃣Zottam Bicep Curl 3️⃣Tate Press 4️⃣Seated Triceps Extension 5️⃣Concentration Curl #armworkout #bicepsworkout #tricpesworkout #dumbbellworkout
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