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Running Tips for a better start ✅What is a 2 point start in sprinting? 👉two points start position weight on your front foot hips. back shoulders forward drive off your front foot exploding. away from the line staying low like an airplane coming off the ground. ✅Coaching Points 👉Don’t overextend your lead leg, quick turnover on the back leg, keep your head up, pump your arms, roll onto your toes #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hu
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