1.5K views | Sweaty Sweat Sweat  Workout description: Set a timer for 50 seconds of work, 10 seconds rest. Perform each exercise back to back, rest for 1 minute then repeat 3-5 times! Lateral Jack Hops Lower Body Jacks Power Jacks "Hit The Floor's" For more HIIT-style workouts, be sure to sign up for my FREE 15 Day Flat Abs Challenge!! https://funnels.flatabsfitness.com/15-day-flat-abs-challenge-1 | Andi Veenker | Facebook

3.6K views · 113 reactions | TABABTA!!!!! My favorite workout game that is super effective. Download a free timer app that is 20 sec burst of exercise followed by 10 secs of rest for 8 rounds, That's one tabata. You can do this one anywhere, so no excuses. Round 1: push-ups (knees or toes) Round 2: plank jacks (or just hold the plank) Repeat this all the way to round 8!! | Erin Oprea | Facebook