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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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Iran’s Revolutionary Guard Corps says it hit 18 targets at US bases in Kuwait, Bahrain and Jordan and will keep striking as long as US attacks continue. Explosions were seen in southern Iran and near Tehran. The IRGC says it has fully closed the Strait of Hormuz, and warned ships not to approach.
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