🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Most runners try to lean forward from their shoulders… or hinge at their hips. That’s not where efficient forward lean comes from. True forward lean starts at the ankles — especially when running uphill. When you get this right, gravity works with you instead of against you. This drill is simple, but it takes practice. The more you repeat it, the more natural your running mechanics will feel. ➡️ Next post: Vertical oscillation — what it is, why it m
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DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Most runners try t…
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Instagramdobetterfitness
Don’t try to force a forward lean. Match the lean to the amount of acceleration (change of speed) that’s occurring. There are important nuances with sprint accelerations, top speed forward & backward lean, and medium speed leaning in distance running… check out my programs for that info.
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