After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views3 months ago
FacebookBen Pakulski IFBB Pro
196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...
3:30
196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this …
196.1K viewsJun 23, 2021
FacebookBodybuilding.com
5K views · 59 reactions | I had an intense quad-focused leg workout...
40:51
5K views · 59 reactions | I had an intense quad-focused leg workout...
1.8K views6 days ago
FacebookAndrew Jacked
71 reactions · 23 comments | At 40+, leg training isn’t about going...
71 reactions · 23 comments | At 40+, leg training isn’t about going...
2.1K views2 weeks ago
FacebookBen Pakulski IFBB Pro
58 reactions · 6 comments | Leg training is finished for me til after my next two shows . But I always love training legs on Sunday so for those fans that are hitting legs today go hard and push your limits . It's not what you do it's how you do it. LETS Go !!! | IFBB Pro Fred "Biggie" Smalls | Facebook
0:16
58 reactions · 6 comments | Leg training is finished for me til after …
1.9K views1 week ago
FacebookIFBB Pro Fred \
INSANE LEG DAY WITH ONE OF THE BIGGEST PRO BODYBUILDERS IN THE WORLD | High Volume Leg Workout
36:31
INSANE LEG DAY WITH ONE OF THE BIGGEST PRO BODYBUILDE…
1.3K views1 month ago
YouTubeandypbodybuilding
IFBB Pro Shares 3 Tips to Grow Massive Legs 🔥 (Watch Till The End) #legs #legday #legworkout #gym
0:31
IFBB Pro Shares 3 Tips to Grow Massive Legs 🔥 (Watch Till The End…
1.4K views2 months ago
YouTubeSpencerdthatsme
The Ultimate Science Based Leg Day For Muscle Growth
47.5K viewsMay 10, 2023
YouTubeGYM BODY MOTIVATION
No Squat Leg Workout | Back Injury Training | Steve Cook Vlog
165.3K viewsFeb 3, 2021
YouTubeSteve Cook
IFBB PRO Shoulder Workout For Mass | EPIC Post Workout Sushi E…
463.3K viewsSep 6, 2020
YouTubeWill Tennyson
15:16
EMT Training - Leg Splinting
76.9K viewsDec 9, 2015
YouTubeFCVFRA
10:23
Leg Strength Workout (JUST 2 EXERCISES!)
2.4M viewsJun 16, 2015
YouTubeATHLEAN-X™
19:28
PERFECT '5' LEG WORKOUT AT HOME (resistance band training) | …
320.2K viewsApr 6, 2020
YouTubeFouad Abiad Media
1:48
Sheila Bleck IFBB PRO female bodybuilder
227K viewsFeb 19, 2010
YouTubeSheila Bleck
10:33
Complete Leg Workout | Cable Machine
970.7K viewsJun 11, 2019
YouTubeErin Stern
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.1M viewsOct 31, 2015
YouTubeBodybuilding.com
36:42
Branch Warren - Leg Workout - Unchained DVD (2006)
80.5K viewsJun 19, 2021
YouTubeMocvideo Productions
13:30
The Most Effective Science-Based LEG WORKOUT | Science Applied …
3.4M viewsMay 31, 2018
YouTubeJeff Nippard
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
0:53
Four for the Core: Bent-Leg Raise
135.9K viewsOct 17, 2018
YouTubeArmy Fitness Test
6:29
FBB Giant Set Leg Workout /w Helle Trevino
40.5K viewsSep 30, 2018
YouTubeHelle Trevino IFBB PRO
10:31
Leg Crushing Workout Part 1 | Dorian Yates' Blood & Guts
688.6K viewsOct 20, 2010
YouTubeBodybuilding.com
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
99.1K viewsOct 20, 2016
YouTubeHealth e-University
16:12
Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
4.3M viewsSep 11, 2014
YouTubeJeff Seid
5:21
Big Lifts, Big Back Routine | IFBB Pro Evan Centopani
110.3K viewsJan 8, 2018
YouTubeBodybuilding.com
25:20
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My To…
4.5M viewsJul 21, 2019
YouTubeObi Vincent
3:21
How To Do A Single Leg Deadlift | The Right Way | Well+Good
874.4K viewsApr 17, 2020
YouTubeWell+Good
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
11.3M viewsJan 10, 2017
YouTubeBodybuilding.com
47:40
LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit …
577K viewsJul 5, 2021
YouTubeCaroline Girvan
6:58
The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FL…
1.3M viewsMar 18, 2021
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder