It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Get the recipe in the comments below ⤵️ | EatingWell
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It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Get the recipe in the comments below ⤵️ | EatingWell
680.8K views7 months ago
FacebookEatingWell
It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Ingredients ⁃ 1 cup chia seeds, divided ⁃ 1 cup hemp seeds, divided ⁃ ¼ cup raw pepitas, divided Directions 1. Place ¼ cup chia seeds, ¼ cup hemp seeds and ¼ cup pepitas in a spice grinder. Pulse just until finely ground, about 10 pulses. Transfer to a bowl. Re
0:26
It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Ingredients ⁃ 1 cup chia seeds, divided ⁃ 1 cup hemp seeds, divided ⁃ ¼ cup raw pepitas, divided Directions 1. Place ¼ cup chia seeds, ¼ cup hemp seeds and ¼ cup pepitas in a spice grinder. Pulse just until finely ground, about 10 pulses. Transfer to a bowl. Re
358.1K viewsMay 7, 2025
FacebookEatingWell
EatingWell on Instagram: "It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Ingredients ⁃ 1 cup chia seeds, divided ⁃ 1 cup hemp seeds, divided ⁃ ¼ cup raw pepitas, divided Directions 1. Place ¼ cup chia seeds, ¼ cup hemp seeds and ¼ cup pepitas in a spice grinder. Pulse just until finely ground, about 10 puls
0:25
EatingWell on Instagram: "It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Ingredients ⁃ 1 cup chia seeds, divided ⁃ 1 cup hemp seeds, divided ⁃ ¼ cup raw pepitas, divided Directions 1. Place ¼ cup chia seeds, ¼ cup hemp seeds and ¼ cup pepitas in a spice grinder. Pulse just until finely ground, about 10 puls
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Homemade Protein Powder RECIPE 👉🏼 🌟INGREDIENTS 🌟:- ◽1 cup hemp hearts ◽¾ cup raw pumpkin seeds ◽½ cup unsalted peanuts ◽½ cup wheat germ or quinoa flakes ◽⅓ cup raw sunflower seeds INSTRUCTIONS ✨:- Grind: Add each ingredient to a grinder and pulse briefly until a powder forms. Do not overpack the grinder bowl for even grinding. Fill it about halfway each time. Stop and stir after a few pulses. Storage: Transfer to a dark airtight container. Notes The serving size is 3 tablespoons. This recip
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Homemade Protein Powder RECIPE 👉🏼 🌟INGREDIENTS 🌟:- ◽1 cup hemp hearts ◽¾ cup raw pumpkin seeds ◽½ cup unsalted peanuts ◽½ cup wheat germ or quinoa flakes ◽⅓ cup raw sunflower seeds INSTRUCTIONS ✨:- Grind: Add each ingredient to a grinder and pulse briefly until a powder forms. Do not overpack the grinder bowl for even grinding. Fill it about halfway each time. Stop and stir after a few pulses. Storage: Transfer to a dark airtight container. Notes The serving size is 3 tablespoons. This recip
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