Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
Aug 15, 2022
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549K views · 5.9K reactions | This will help you access external shoulder rotation❗️ • • If you’re getting pain in the front of your shoulder it could be due to the fact that you’re not able to access external shoulder rotation. This is common with people today due to how much | Dr. Rob Jones | Facebook
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Shoulder External Rotation (Dumbbell) Sit sideways on the training bench, grasp the dumbbell with one hand, put one leg on the training bench and support the elbow joint with the knee. The elbow joint flexes 90 degrees, and the forearm remains horizontal in front of the chest. When exerting force, lift the dumbbell up to the vertical position of the forearm, and slowly return to the original position. | Bradley Blair Osteopath
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DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
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