The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound! Literally putting a spring in your step!! This drill works on your foot strength, ankle, knee and hip stability and your precision, really important if you enjoy running or lifting. This is a basic warm up drill you should be able to have fun with without fa
2:08
The Lateral Hop Drill is one of my absolute favourites to teach peopl…
2.4K views4 months ago
FacebookTom Morrison
1.8M views · 10K reactions | Master the Bent-Over Lateral Raise to...
0:05
1.8M views · 10K reactions | Master the Bent-Over Lateral Raise to...
552.8K views2 weeks ago
Facebookkamalc32
Alternating Single Leg Bench Hops
0:07
Alternating Single Leg Bench Hops
2 months ago
YouTubeRehabi MovementGT
Agility Lateral Hop Over
0:10
Agility Lateral Hop Over
1.3K views1 month ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Lateral Hop onto Unstable Surface
0:08
Lateral Hop onto Unstable Surface
753 views3 months ago
YouTubeEndurance Physio
Lateral Bench Jumpovers
0:06
Lateral Bench Jumpovers
3 views3 months ago
YouTubeCoach Rondón
Bench Supported Lateral Hop
0:13
Bench Supported Lateral Hop
545 views1 month ago
YouTubeCoach Janet - Strong After 40
1:03
Rudy Tapalla on Instagram: "Alternating Burpee to Bench Late…
2.9K views3 months ago
Instagramcoachingotf
0:24
BIG MOUNT FITNESS PREMIUM (A/C) on Instagram: "Lateral Benc…
2.4K views1 month ago
Instagrambig_mount_fitness_premium
Single Leg plate to plate lateral hops
5.3K viewsFeb 14, 2023
YouTubeBrady Griffin-Hefford, BSc Kin, CSCS
Lateral Hops Over Dumbbells
1.9K viewsSep 9, 2020
YouTubeFit With Matt
1:49
How To: Lateral Shuffle
121.5K viewsNov 27, 2010
YouTubeScottHermanFitness
3:50
The Dinner Party
3.6M viewsNov 13, 2012
YouTubeBriTANicK
0:20
Bench Step Over
23.1K viewsSep 13, 2013
YouTubeAlaina Wood Fitness
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
0:31
Lateral Jumps (Lv 2)
279.4K viewsMay 2, 2010
YouTubeFitnessBlender
0:50
Lateral Step ups
100.4K viewsOct 28, 2014
YouTubeBalance In Motion
0:14
Lateral Skater Hops (Plyometric)
58.9K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
1:49
How to Moonwalk Sideways | MJ Dancing
935.7K viewsJun 8, 2013
YouTubeHowcast
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
0:06
Seated Dumbbell Rear Delt Fly
230.7K viewsAug 19, 2013
YouTubeFITASTIC
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:31
heyser - dejame soñar
8.5M viewsMay 2, 2008
YouTubepurimba
1:10
How to Do Rear Lateral Raise
932.3K viewsJul 1, 2009
YouTubeLIVESTRONG
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
2:15
How to Use the Knight | Chess
610.2K viewsOct 16, 2013
YouTubeHowcast
0:21
TTSL Daily Movement | How To Do Lateral Bar Hops
19.3K viewsJun 12, 2018
YouTubeConstantly Varied Gear
See more videos
Static thumbnail place holder