Here are the top 10 fruits you should include in your diet to reduce bloating, curb sugar cravings, and support fat loss. Bananas help with bloating due to their potassium content, while berries are low in calories and satisfy sugar cravings. Pineapple aids digestion with bromelain, and watermelon helps flush out excess sodium. Avocados keep you full with healthy fats, and apples promote fullness with their high fiber content. Papaya improves digestion with enzymes, while oranges hydrate and red