Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Weighted Step-Ups: Techniques, Benefits, Variations
Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
Jun 2, 2024
Weighted Step Ups Benefits
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Meet Em! When Em started Individual Fitness with Nancy, step-ups felt impossible. Today? Weighted step-ups AND 80’s-inspired workout routines they choreographed themselves. This is what AutismUp is all about—meeting each participant where they are and celebrating every stride forward. We are so proud of you, Em! 💪🎶 #AutismSupport #FitnessJourney #StrengthGoals #InclusionMatters #AutismUp #RochesterNY #PersonalGrowth #AbilityNotDisability | AutismUp
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