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Pilates for Beginners | STOTT Pilates Home Workout | Mat | All levels | No Equipment | 10 mins
Welcome to my STOTT Pilates Mat Workout This session focuses on the early stages of the STOTT repertoire building a strong core by slowly controlling the movements as designed by STOTT Pilates. Video includes: - Warm Up breathing - Hip Roll - Ab Prep - Breast Stroke Preps 1, 2 and 3 - Shell Stretch - Hundred Please comment for any videos you ...
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