42K views · 311 reactions | 90 - Day Fat Loss Program. Train Like A Professional. Scientifically Backed And Guarenteed To Get You Results. | Steve Cook | Facebook
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42K views · 311 reactions | 90 - Day Fat Loss Program. Train Like A Pr…
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100K views · 4.7K reactions | An early morning workout can do so much for you mentally. Starting your day off with exercise and movement allows for clarity throuhgout the day. Full Video: https://youtu.be/xo5gbl4AAyU | Steve Cook | Facebook
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100K views · 4.7K reactions | An early morning workout can do so …
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FacebookSteve Cook
186K views · 897 reactions | This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook | Facebook
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186K views · 897 reactions | This Chest day on the @fitnessculturet…
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Still not losing fat even though you eat clean? You’re not the only one. This isn’t a discipline issue. It’s a strategy issue. You’re probably making one of these common mistakes: 🍴 Eating “healthy” foods but not tracking how much 🥜 Snacking on clean fats that push your calories too high 🚫 Following a diet that’s way too restrictive to stick with At Fitness Culture, we teach lifters how to get lean without losing muscle or energy. We give you real tools that actually work: 🔁 Carb cycling to
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19K views · 499 reactions | There’s always that one machine that feels a little awkward but still works. Second leg day of the week calls for a little dance celebration! | Steve Cook | Facebook
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16K views · 705 reactions | Today’s active warmup 浪浪, Best part is...
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35K views · 1.4K reactions | Tip Tuesday! If your calves are smaller than your biceps you will want to watch this video! Calves are a body part that can be trained often - at least three times a week! 1. Train them heavy with plenty of volume 2. Make sure to go full range of motion 3. Stretch in between sets 4. Foot placement is important | Steve Cook | Facebook
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35K views · 1.4K reactions | Tip Tuesday! If your calves are smalle…
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